22 Ways to Reduce Computer Eyestrain
Sunday, October 21st, 2007
Long nights at the computer have been killing my eyes over the past week. This post has some good tips on how to avoid ever-thickening lenses and some interesting comments on how bad staring a computer screen is for you. For instance, computer use decreases blinking to a third of the normal rate and small fonts can actually cause rises in blood pressure and stress levels
So what are practical solutions? For starters, it’s best to work in a well-lit but not overly lit room and support the light of the monitor with a side desk lamp. Keep the screen 20 to 30 inches from your face and if you need to read off documents considering a document holder to place them vertically by the screen (I’ve never gotten into them but know many colleagues that swear by them). If you’re still stuck with an old cathode monitor, be sure to adjust the refresh rate to the best setting and consider a glare filter for easier viewing.
At the end of the day, the strain is something we all just have to get used too but every little trick helps.

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